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How to manage Left-overs?

 We usually have left-over foods at our home, so rather than wasting them we can create a really delicious dish with them. They can be re-cooked into a tasty meal. We have shared few left-over food ideas which can help you in the future. You can find the recipes of the following foods in the Internet. What can you make with the left-over rice? Idli recipe from cooked rice Rice pakora Rice cutlet  Lemon rice Tamarind rice Fried rice recipe Curd rice Tawa pulao Schezwan fried rice Masala rice What can you make with left-over rotis? Roti Lasagna Roti Chivda Rotis with Scrambled egg Chapati chips with yoghurt dip Roti porridge
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Building a balanced diet chart

 Consuming proper amount of nutrients is very essential to live a healthy lifestyle. We should add adequate amount of every nutrients in our meals. We have designed a diet chart for you so that it could make it easier for you to intake equal amount of every nutrients without worrying. 


  • Make most of your meal with vegetables and fruits: 1\2th of your plate.
  • Go for the whole grains: 1\4th of your plate.
  • Add protein in your diet: 1\4th of your plate.
  • Intake healthy plant oil: In moderation.
  • Drink Tea, coffee and water.


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