Skip to main content

Featured

How to manage Left-overs?

 We usually have left-over foods at our home, so rather than wasting them we can create a really delicious dish with them. They can be re-cooked into a tasty meal. We have shared few left-over food ideas which can help you in the future. You can find the recipes of the following foods in the Internet. What can you make with the left-over rice? Idli recipe from cooked rice Rice pakora Rice cutlet  Lemon rice Tamarind rice Fried rice recipe Curd rice Tawa pulao Schezwan fried rice Masala rice What can you make with left-over rotis? Roti Lasagna Roti Chivda Rotis with Scrambled egg Chapati chips with yoghurt dip Roti porridge
Post a Comment
Read more

All about Vegan food.

For ethical, medical, or environmental grounds, a vegan diet or veganism tends to abstain from animal products. By definition, veganism is a way of life in which individuals try to avoid all forms of animal abuse and exploitation.

A vegan diet could initially appear difficult or excessively constricting. I'll cover a few fundamentals about vegan-friendly cuisine in this article.

HEALTH

Some people opt for a vegan diet because of its possible health advantages. Red meat consumption in particular has been linked to type 2 diabetes, heart disease, and cancer. Altering your diet to consume less animal products and more plant-based foods may also help with digestion and lower your risk of developing Alzheimer's disease.

Vegan diets tend to be low in these nutrients:

  • vitamin B12
  • vitamin D
  • calcium
  • zinc
  • iodine
  • selenium

FOODS THAT VEGANS EAT

  • Beans, peas and lentils
  • Soy products
  • Nuts
  • Seeds
  • Whole grains
  • Starchy vegetables: potatoes, sweet potatoes, corn, squash, beet and turnips.
  • Non starchy vegetables: broccoli, cabbage, radishes, leafy greens, etc.
  • Fruits
  • Other plant based foods: algae, nutritional yeast, fortifies plant milks and yogurts.

Comments

Post a Comment

Popular Posts