What to eat during periods?

 When you're on your period, some meals, like fruit and leafy vegetables, may lessen your symptoms while others, like spicy foods and red meat, may make them worse. So, there are several foods which might help your periods cycle and give you relief.

FOODS TO EAT

• Water: Water consumption is crucial at all times, but it's crucial during your period. Dehydration headaches, a typical menstrual symptom, can be prevented by maintaining hydration. You can avoid water retention and bloating by drinking plenty of water.
• Fruits: Fruits high in water content, such watermelon and cucumber, are excellent for maintaining hydration. Without consuming a lot of refined sugar, which can cause your blood sugar levels to soar and then collapse, sweet fruits can help you satisfy your sugar cravings.
• Leafy green vegetables: While you're on your period, especially if your menstrual flow is thick, it's typical to see a drop in your iron levels. Dizziness, weariness, and physical pain may result from this. Your iron levels can be increased by eating leafy greens like kale and spinach. Magnesium is also abundant in spinach.
• Ginger: A warm cup of ginger tea can help with some menstrual problems. Because of its anti-inflammatory properties, ginger helps relieve sore muscles. Ginger may also lessen motion sickness. There aren't many studies that support this, but one from 2018 revealed that ginger significantly decreased morning sickness and vomiting during the first trimester of pregnancy. It is worth attempting because it is secure and reasonably priced. However, avoid taking too much ginger: More than 4 grammes consumed in a single day may result in heartburn and stomachaches.
• Chicken and fish: They are rich in iron and protein. Eating protein during your periods can help you stay stated, full and curb your cravings.
• Dark chocolate: Dark chocolate is a delicious and healthy snack because it's high in iron and magnesium. 67 percent of the recommended daily intake (RDI) for iron and 58 percent of the RDI for magnesium are each present in a 100-gram bar of 70 to 85% dark chocolate.
• Nuts: The majority of nuts are a wonderful source of protein and are high in omega-3 fatty acids. They also include vitamins and magnesium. Try nut butters or milks made from nuts if you don't want to eat nuts by themselves, or include these foods in smoothies.
• Lentils and beans: Because they are high in protein, lentils and beans are excellent meat substitutes for vegans and vegetarians. Also, they are high in iron, which makes them excellent additions to your diet if you have low iron levels.